Lose your Ego

“Youth ends when egotism does; maturity begins when one lives for others.”

Hermann Hesse

I don’t believe I am wise, however I try every day to take a step towards been wiser. To be a better role model to my children.
Different careers and life experiences both bad and good have shaped me and changed how I look and view things compared to how I did as young man.

You might be mistaken in thinking this is a given. I wish it was.
I can’t tell you how many adults I know who continue to act as they did in their youth. Never learning from previous mistakes or life changing events continually in a cycle of broken repetitive behaviour. Followed by excuse after excuse as to why they behave and continue to behave in such a way. People who have an impact on my children’s lives. Behaviours that I don’t want my children to develop. A  lot of this behaviour comes from ego. Like many in this world something we need to learn to lose.

“Stupidity is doing the same thing, over and over again, but expecting different results.” 

With time and experience you begin (i hope) to see the world very differently, hopefully not too cynically.

I at no point expect my children to be good people because they are told to be. I expect my children to be good people because they have watched and seen myself and others behave in a way that they recognise that behaviour as been a good person, behaviour that is a standard, a standard they set their behaviour by.

Whilst clicking from one YouTube video to another I stumbled upon a video where a person set out that day to go out of his way to be as altruistic as he could be. It pretty much ended with almost everyone turning down his offer of help and advice. A video sadly i have not been able to find again since saving this post as a draft a few weeks ago.

So i will leave this one for you as a motivator.

It really captures the first reaction on the people’s faces that i myself encountered. the look of defensive judgment the look of why ?!!! would you offer to help.

Which in itself is a sad thing to see.

I decided to give it a try myself as best as I could purposely looking at helping as many people as I met that day.

(Edit-  for some reason this post saved as a draft rather than publish, everyday i have continued to offer at least one person an act of kindness. Like below i have found it a mix bag of responses)

Leaving the supermarket I saw a lady struggling with the weight of her trolley. I offered to help and push it to her car for her. She became quite reluctant and very firm in saying no thank you.

As I was walking home from the shop I saw some neighbours struggling carrying furniture into their home it began to rain I offered to help and take some of the furniture in for them. Straight away their body language became defensive and they politely said no thank you. I offered again as they looked at each other dumbfounded and again declined my offer.

Have we become so cynical that an offer of help is met with dismay and questioning the motive of the person offering help.

I believe help is always there.

The question is will you be willing to take it when offered ?

Lose the ego.

Andy.

Advertisements

Stoicism saved my life and makes me a better parent.

“The task of a philosopher: we should bring our will into harmony with whatever happens, so that nothing happens against our will and nothing that we wish for fails to happen. “

– Epictetus, Discourses, 2.14.7

A cliché I know.

For a while now I have been on a journey of self-improvement of mind, body and spirit.
It as been my saving grace, along this journey I have found ( as enlightening as “found ” sounds ) Stoicism

Stoicism has saved my life.

I am depressed in the same was an alcoholic is an alcoholic. In the same way that once you are an alcoholic you always will be an alcoholic. Hopefully a sober one.

I’ve looked back to try to pinpoint when I became “depressed” to continue and use the analogy of an alcoholic I don’t think they is one specific moment when I had my first drink and that was it. It’s been somewhat of a life long slow spiral which ultimately resulted in hitting rock bottom and almost taking my life.

I hate excuses and actively try not to make them for my circumstances or frustrations or for the reason that I am depressed.
Our actions knowingly or unknowingly ultimately lead us to the lives we live and are living today. It’s then for us to adjust it accordingly. This can mean taking several paths constantly trying to change the course of our journey as we take every step. Many of us live in a system we can’t change and for many years I fought against it. Blaming the way the world is set up as the reasons for my depression and frustration.

Stoicism as helped to change how I think and view the world. I would often stay awake debating in my head how I could help countries that I’ve never visited change their laws and the way they treat their citizens. Frustrated at the way people are forced to live, in my own country the depriving situations people find themselves in. Angry and deeper into my depression, using the excuse of the way politicians act to justify how I acted and felt. Blaming them for my situation and unhappiness.

The repetitive consistent daily practice of Stoicism along with regular exercise keeps me balanced more than any medication, like many things in life you can’t change and become “better” until you are open and willing to. Thankfully I was willing to.

The one thing that Stoicism has given me is the tools and a different way of thinking to deal with life. Tools I either forgot, lost or never had before.

Tools that I try to pass on to my children.

I don’t want my children to be depressed. I don’t mean sad. I mean depressed like I am at times. Unless you have felt or lived with the suffocating feel of depression its a very hard thing to imagine or sympathise with.
I want them to be strong.

Mentally strong with the tools to handle life and the shit that is often continuously and relentlessly thrown at you.

For a long time I saw parenting as a sprint race I wanted them to know me and all the skills needed for life, now !!!!
I didn’t expect to be alive and was very aware of how quickly it could all end.
I now see parenting as a long ultra race. Months and months of preparation ready to steadily hit the path in front and keep going through the highs and lows along the way.

Toddlers lose their shit at the slightest thing.
Their socks feel funny, the kiwi fruit looks too hairy, their sister said they’re a poo head. The list goes on and on.
I would try to force wisdom into them at these moments explaining that a hairy kiwi was normal, that this is how it had grown. That the amount of hair on the outside was irrelevant when all the tasty bit was inside of it.

yes it went as well a you are imagining it went.

I now try to lead by example, not losing my shit when I get cut up in traffic or when the cashier at the till is rude.
Little sayings and mantras are drip fed without their knowledge. Mantras they now repeat, changes in behaviour with each other and there frustrations as become visible to us for the better. slowly but surely we are all getting better. slowly there are developing coping measures that they need to live life.

Of course all of this is well and good until they lose their shit over the last crisp they are eating falling on to the floor.

At which point my Stoic practice goes out of the window and I go and rock in the corner until the crying stops.

Realising I know nothing and to just try to hang on to my own sanity and hopefully they will turn out right.

If they don’t I’ll give them a few books and wish them good luck.

Andy.

Be like Goggins, Live like Jay

Quote

A life well lived.

Do you think about dying? “Nothing I could do about it.” Like I said, there is a certain sagacity to anything uttered by someone who has been alive that long. There is also a simplicity and a finality to the answers. A younger person would pontificate, would chatter, would argue this way or that way.

I thought I would share this  Article  about Americas oldest Veteran. Some great and wise words to take away and think about. Wisdom that can only come from knowing who you are and living over 100 years.

Give it a read.

Be like Goggins, Live like Jay.